VALUES ACTIVITY

 
 
 
 
 

VALUES ACTIVITY

Understanding your values will help you better focus on what is most important to you, help you determine your priorities in life and heavily influence your decision making. 

While one person might value their family above all else another person might value their career.  

When a person’s actions do not match their values (For example, valuing family but working a lot ) it breeds unhappiness.

Choose your top 10 and then take a break and come back 10 minutes later and circle your top 3 out of these top 10 to choose from. This is a process of elimination. 

Here is a list of all the personal core values:

Abundance

 Acceptance

Accomplishment

Accountability

Achievement

Adaptability

Adventure

Alertness

Altruism

Ambition

Amusement

Assertiveness

Attentive

Attraction

Awareness

Balance

Beauty

Belief

Bliss

Brainstorm

Boldness

Bravery

Brilliance

Calm

Candor

Capable

Careful

Catalyst

Certainty

Challenge

Change

Charity

Cleanliness

Clear

Clever

Comfort

Commitment

Common sense

Communication

Community

Compassion

Competence

Concentration

Confidence

Connection

Consciousness

Consistency

Contentment

Contribution

Control

Conviction

Cooperation

Courage

Courtesy

Creation

Creativity

Credibility

Curiosity

Decisiveness

Dedication

Dependability

Determination

Development

Devotion

Dignity

Discipline

Discovery

Drive

Duty

Effectiveness

Efficiency

Empathy

Empower

Endurance

Energy

Enjoyment

Enthusiasm

Equality

Ethical

Excellence

Experience

Exploration

Expressive

Fairness

Family

Famous

Fearless

Feelings

Focus

Freedom

Friendship

Fun

Generosity

Genius

Giving

Goodness

Grace

Gratitude

Greatness

Growth

Happiness

Hard work

Harmony

Health

Honesty

Honor

Hope

Humility

Humor

Imagination

Improvement

Independence

Individuality

Influence

Innovation

Insightful

Inspiring

Integrity

Intelligence

Intensity

Intuitive

Joy

Justice

Knowledge

Leadership

Learning

Legacy

Liberty

Logic

Love

Loyalty

Mastery

Maturity

Meaning

Moderation

Motivation

Network

Openness

Optimism

Order

Organization

Originality

Passion

Patience

Peace

Performance

Persistence

Playfulness

Poise

Potential

Power

Presence

Productivity

Professionalism

Prosperity

Purpose

Quality

Quest

Realistic

Reason

Recognition

Recreation

Reflective

Respect

Responsibility

Results-oriented

Risk

Satisfaction

Security

Self-reliance

Selfless

Sensitivity

Serenity

Service

Sharing

Significance

Silence

Simplicity

Sincerity

Skill

Smart

Solitude

Spark

Spirit

Spirituality

Spontaneous

Stability

Status

Strength

Structure

Success

Support

Surprise

Sustainability

Talent

Teamwork

Temperance

Thankful

Thorough

Thoughtful

Timeliness

Tolerance

Toughness

Traditional

Tranquility

Transparency

Trust

Trustworthy

Truth

Understanding

Uniqueness

Unity

Valor

Victory

Vigor

Vision

Vitality

Wealth

Welcoming

Winning

Wisdom

Wonder


My 3 core values are:



 
Ashley Singh

East Meets West: Bridging the Gap Between Therapy & the South Asian Diaspora.

https://www.ashleysinghtherapy.com
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